Four Week Online Training Course Beginning Thursday January 26th at 8pm CT

COURSE DATES: THURSDAY JANUARY 26TH, FEBRUARY 2, 9, 16 @ 8PM CT

DO YOU WANT TO LOOK GREAT IN A BIKINI?

DO YOU WANT TO WALK ON THE BEACH WITH CONFIDENCE? 


DO YOU DREAM ABOUT STEPPING ON STAGE AS A BIKINI COMPETITOR? 

DO YOU HAVE THE DESIRE TO PREPARE FOR A FITNESS PHOTOSHOOT? 

DO YOU FEEL THAT YOU NEED MOTIVATION TO HELP YOU ACHIEVE YOUR ULTIMATE FITNESS GOAL?

If you answered "yes" to any of these questions, then join me, Tracy Nelson, mother of 2, figure/fitness competitor/model, certified personal trainer, group x instructor in this comprehensive 4-week online course. From nutrition to training, to attitude, and stage presence, I will help you achieve your fitness goal. 

Without goals, we can easily lose focus of what we should be doing to take care of ourselves. Together, we can learn to apply structure and discipline to our daily lives through proper exercise and nutrition. Not only will this give us the choice and confidence to step on stage, in front of the camera or on the beach, but also to be our best in all areas of our lives. Something as simple as looking great in a bikini can mean we are putting ourselves first, which in turn, can help us be positive role models for others. 

Four week webinar will meet online every Thursday for four weeks beginning JANUARY 26TH 2011 at 8:00pm CT. 

COST: ONLY $99 FOR ALL FOUR SESSIONS & $49 FOR CURRENT BRN MEMBERS. YOU MUST PAY FOR ALL FOUR SESSIONS. TO REGISTER, SEND PAYMENT THROUGH PAYPAL TO: mstracynelson@gmail.com 


PAYMENT DEADLINE SUNDAY JANUARY 22ND


WHEN REGISTERED YOU WILL BE ADDED TO THE BIKINI READY NOW FACEBOOK PRIVATE GROUP  

COURSE OUTLINE

PART ONE:  NUTRITION     

GETTING LEAN

BASIC RULES

TIMELINE (4-1 months out and day of show)

HOW MANY CALORIES DAILY

PROTEIN, CARBOHYDRATES, FATS

SUPPLEMENTS

WATER

PART TWO: TRAINING

KEY BODY PARTS

EXERCISES YOU NEED TO DO

RESISTANCE TRAINING

CARDIOVASCULAR EXERCISE

PART THREE: WHAT YOU NEED FOR A FITNESS PHOTO SHOOT &/OR BIKINI CONTEST

CONTEST SCHEDULE

NPC CARD

SUIT

JEWELRY

SHOES

MAKE UP, NAILS, HAIR

TAN, GLAZE, SUIT GLUE

POSING & STAGE PRESENCE

PART FOUR: COMPETITION

HOW YOU ARE JUDGED

OFFICIAL RULES

WHAT HAPPENS WHEN YOU COMPETE

PRE JUDGING & FINALS

POST SHOW 

MAINTENANCE
OFF SEASON TRAINING 

COURSE DATES: THURSDAY JANUARY 26, THURSDAY FEBRUARY 2, THURSDAY FEBRUARY 9 & THURSDAY FEBRUARY 16

**Sessions will be be recorded. If you wish to sign up, but cannot attend one or any of the sessions, the price for the course is still $99 for new BRN members & $49 for returning BRN members.


**If you are not planning on competing in a show the fee is still $99 for new BRN members & $49 for returning BRN members.

**Special note: This course is designed for women who are 30 lbs or less from their goal weight. Any advice given is meant to be implemented 4 months out from day of event (beach/stage/photo shoot).